1 hour 20 minutes Serves 4 Chicken Keema Curryįragrant Indian spices including turmeric, ginger and chilli make this a great recipe for a weekend supper with family or friends. Treat your family to this comforting chicken casserole that delivers on taste whilst being low-fat. Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite. 40 minutes Serves 4 Baked fish, sweet potato chips and mushy peasĪ healthy twist on a take-away fish and chip supper 50 minutes Serves 4 Butternut Squash Risotto 45 minutes Serves 4 Souk Spiced Aubergines with California Walnuts, Pomegranate and Tahini Yoghurtīringing together warming spices, the creamy nuttiness of California walnuts, and powerful flavour of tahini, this mouth-watering dish perfectly showcases the flavour s of aubergine and pomegranate. Monounsaturated fats help lower LDL cholesterol (the bad) and increase HDL cholesterol (the good). The zucchini and pistachio nuts help lower cholesterol, but the real winner is olive oil, a good source of monounsaturated fats. 40 minutes Serves 6 Baked Peppers with Rice, Chicken & California Walnutsįrom the sweet flavours of the roasted red pepper contrasted with tender pieces of shredded chicken and mushrooms, this recipe is perfect for a weekend lunch or a quick mid-week dinner. With quick veggie side dishes like this one, it's also easy to do. 1 hour 15 minutes Serves 4 Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppersįull of wonderful flavours and textures, these vegan heart-healthy stuffed peppers are a perfect mid-week supper. This warming dish is the ultimate plant-based comfort food. Using tofu instead of paneer cheese provides a heart-healthy twist to this classic Indian dish and also makes it dairy-free and vegan-friendly too! 35 minutes Serves 6 Roasted Pumpkin Macaroni 60 minutes Serves 6 Mutter Paneer with a Twist Make in one batch then freeze any leftovers. Simple, wholesome ingredients combine to make a brilliant dahl recipe.

Here, the 25 best foods for your heart and why they're so good for you.All the recipes you need for heart-healthy dinners and family suppers! Mung Dhal with Spinach And there's nothing wrong with including a little dark chocolate in the mix as well. In addition to fruits, veggies, whole grains, nuts and beans, healthy fats like those in fish and olive oil also deserve a spot on your plate. Recipe Collections Healthy for Good: Recipes Black Bean Chilaquiles Turkey Cutlets and Gravy Salmon with Honey-Balsamic Glaze Chicken with Napa Cabbage and. Make a change by adding more heart-healthy picks to your grocery list. That's another reason to limit processed foods most of the sodium Americans eat comes not from the salt shaker on their tables, but from processed foods. According to the American Heart Association, nine out of 10 Americans consume too much, increasing their risk for high blood pressure, heart attack and stroke. It is low in saturated fat, trans fat, sodium, and added sugar.' And great news: There are so many ways to make heart-healthy meals delicious!Īnother important move: Almost every American could benefit from lowering their sodium intake. 'A heart-healthy diet emphasizes produce, fiber-rich whole grains, fish, nuts, legumes, and lean proteins. 'Heart disease is the leading cause of death for both men and women in the United States, preceding cancer and other chronic diseases,' says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute. Combine that with regular exercise, and it's an important change you can make to protect your health. The remaining recipes come from popular NHLBI. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of America- trained chef and a James Beard Foundation award-winning registered dietitian. In fact, consistent research backs the benefits of a plant-filled diet when it comes to lowering cholesterol and preventing heart attacks and strokes. Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. People who ate mostly fruits, vegetables, whole grains, nuts and legumes, and consumed less red or processed meat and sugar-sweetened beverages, had up to 20% lower risk of cardiovascular disease, per a 2020 study. Those are very scary numbers - but there are loads of things you can do to lower your risk, and eating a heart-healthy diet is one of the most important. Every year, about 659,000 people in the United States die of cardiovascular disease, according to the CDC.

Heart healthy delicious recipes